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Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits
Are you not sure which deadlift you should be doing? We'll breakdown the differences and benefits between the conventional deadlift and trap bar deadlift so you can decide!
5mm vs 7mm Knee Sleeves: Which Pair Should You Get?
Wondering which knee sleeve you should get for your weightlifting sessions? We’ll break down 5mm vs 7mm knee sleeves so you can decide which pair is right for you!
The Best Tips and Exercises To Help Grow Your Glutes
Need some help growing bigger glutes? We have the best tips and exercises for your muscle-building journey!
Why You Should Wear a Weightlifting Belt
Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!
Knee Sleeves vs Knee Wraps: What's the Difference?
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!
How To Be More Confident In The Gym
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...
How To Deadlift: Tips For Better and Stronger Deadlifts
Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
How to Use The Leg Press Machine
Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!
How To Do a Romanian Deadlift With Proper Form and Technique
Master your Romanian deadlifts with perfect form and technique by following our 5 simple steps and tips! Oh and by using UPPPER Lifting Straps and Lifting Belt to help support...
Tips for Keeping Cool During Summer Workouts
Keep your body safe during the hot summer days by following these workout tips to help you stay active no matter what!
Should You Wear Lifting Straps or Lifting Gloves?
When it comes to strength training, you want to do anything to maximize your heavy lifts. So, what should you use to help you make progress... Weight lifting straps or...
Barbell Grip Variations and How To Use Them
Get the most out of your strength training sessions by learning about the different grip variations and when to use each one for better gains!
Reasons Why You Can't Build Big Shoulders
Having trouble getting those big, rounded shoulders that you’ve been dreaming of? We’re here to show you how to build shoulder muscles!
Best Chest Press Variations For a Stronger Chest
Need to switch up your bench press? Try these chest press variations to continue driving progress!
8 Essential Tips on How to Build Stronger Legs
Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!