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How Long Does It Take To Build Muscle?
Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!
How to Get Back into Working Out After a Long Break
Do you plan on going back to the gym and getting back in shape? Here are a few things you should do to help you ease back into your usual...
How to Protect Your Joints When Lifting Weights
Don’t let the fear of joint pain stop you from working out, just make sure to read these tips first so you can avoid any possible discomfort!
Squats 101: How to Achieve Proper Squat Form
Learn everything about squats and how to nail the form down so you don’t miss out on key benefits of your workout program!
How to Assemble Your UPPPER Lever Belt
Ready to start lifting with your new UPPPER Lever Belt? Follow our step-by-step guide on how to assemble it to the optimal setting!
Best Exercises to Strengthen Lower Back
Take a look at these lower back strengthening exercises so you can better support both your upper and lower body exercises!
Must-Do Barbell Exercises to Maximize Muscle Growth
Take a look at some of the best barbell exercises for your heavy lifting days so you can achieve your strength training goals in no time!
The 10 Best Quad Strengthening Exercises
Strengthen your quadricep muscles and build better lower-body strength by incorporating 10 of the best quad exercises in your workout routine!
How to Get Up Early and Conquer Your Workout
Early-morning workouts can be difficult to get used to at first, but they’re definitely worth it! Follow these tips to help you conquer your early morning workouts...
Lever Weight Lifting Belts vs Prong Belts: What's the Difference?
Not sure which type of weight lifting belt to buy? We'll breakdown the differences between prong and lever belts so you can find the right one for you!
Why You Should Start Jump Roping
Make your cardio workouts more fun and effective by including a fat-burning jump roping session in your routine!
Best Olympic Lifts and How to Do Them
Learn how to master some of the most difficult lifts in the weightlifting world so you can take your strength and muscle gains to the max!
6 Ways to Make Your New Year’s Fitness Resolution Stick
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
Beginner's Guide: How To Get Started Strength Training
Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
4 Mistakes Lifters Make When Trying To Increase Arm Size
If you want to get bigger arms, don't make these common mistakes lifters make...