What Are The Benefits Of Ankle Straps?

• Targeted Muscle Engagement: Focuses on specific lower body muscles.
• Versatile Exercises: Great for leg lifts, kickbacks, and more.
• Enhanced Glute Activation: Perfect for strengthening and toning glutes.

What Are The Best Ankle Strap Gym Exercises?

A few of the best cable leg exercises you can do using UPPPER Ankle Straps are cable kickbacks, cable side leg raises, standing hip abductions, leg or hamstring curls, and cable front leg raises.

How To Use Ankle Straps

1. Secure UPPPER Ankle Straps around your ankle and attach it to the cable machine.
2. Set the appropriate resistance on the machine.
3. Choose the exercise you want to perform.
4. Execute the exercise with proper form.
5. Repeat on the other leg.