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How To Use Wrist Wraps Correctly
Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can...
Leg Press vs Squat: Which Builds Stronger Legs?
Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.
How to Fix Muscle Imbalances
Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!
How to Workout Shoulders: Tips and Safe Shoulder Exercises
The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders...
8 Training Tips to Maximize Biceps Growth
Take your biceps training to the next level by following these tips...
How to Break Through a Workout Plateau
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
Taking Europe by Storm: UPPPER’s International Expansion
The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our international expansion...
Should You Wear Wrist Wraps For Curls?
Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.
Why You Should Practice Time Under Tension
Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way...
Can You Use Lifting Straps For Pull Ups?
To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...
Best Tricep Cable Exercises
Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
Why Are My Glutes Not Growing?
Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...
How Often Should You Lift Weights to Build Muscle?
You don't need to lift weights every day to see results. In fact, the amount you should be lifting per week might surprise you...
How to Avoid Common Squat Injuries
Don't let lack of preparation set you back from dominating your squats! Avoid these common squat injuries to avoid any setbacks...
Mastering the Hack Squat Machine: Tips for Effective Use
Take your quad + glute gains to the next level by mastering the hack squat machine!